How to Choose an Ergonomic Mouse?

How to Choose an Ergonomic Mouse?

How to Choose an Ergonomic Mouse?

If you use a computer at work you will most probably hold it for longer than any other piece of equipment, maybe even your mobile phone!

Due to the amount of time you have contact with your mouse you may be asking yourself “How to choose an Ergonomic Mouse?”

Below are a list of things to think about during your purchase of an ergonomic mouse. The main point to remember is even if you do find the perfect ergonomic mouse try to pre-empt discomfort during use with a change of posture or task. This method will reduce […]

Best Ergonomic Computer Mouse for Repetitive Strain Injury (RSI)

Best Ergonomic Computer Mouse for Repetitive Strain Injury (RSI)

The Best Ergonomic Mouse to Manage Repetitive Strain Injury (RSI)

By Stephen Bowden, Chartered Ergonomist

Repetitive strain injury (RSI) is a term used by the NHS to describe pain in the muscles, nerves, and tendons caused by repetitive movement and overuse. Once primarily seen in manufacturing, RSI now affects many computer users—exacerbated by the widespread use of desktops, laptops, smartphones, and tablets.

Understanding RSI: Symptoms and Causes
Common Symptoms

RSI may present with a range of symptoms, including:

Sharp pains in affected areas
Numbness or partial numbness, which can occur without pain
Aching and a sense of heaviness
Tingling sensations
Weakness in the muscles

Contributing […]

Best Ergonomic Computer Mouse for Lateral Epicondylitis (Tennis Elbow)

Best Ergonomic Computer Mouse for Lateral Epicondylitis (Tennis Elbow)

Best Ergonomic Computer Mouse for Lateral Epicondylitis (Tennis Elbow)

By Stephen Bowden, Chartered Ergonomist

When it comes to choosing an ergonomic mouse, the options can be overwhelming. If you’re seeking the best ergonomic mouse to help manage lateral epicondylitis—commonly known as Tennis Elbow—this post offers essential background on the condition and practical tips to reduce discomfort.

Understanding Lateral Epicondylitis

Lateral epicondylitis is a condition characterized by pain on the outer side of the elbow. Despite its nickname, “Tennis Elbow,” the condition most often affects non-tennis players. In fact, although computer mouse use may aggravate the symptoms, scientific evidence […]